Modern life is impossible without different stressful situations and various adverse environmental factors.The constant effect of negative factors affects the potency of men.
Particularly dangerous age - after 35 years and more.Undoubtedly, an active and complete sex life is a very important component of every man's health.In general, erectile dysfunction and potency reduction affect a person's well.
The lack of the necessary vitamins in a person's body is the most common cause of sexual health.In general, the lack of certain vitamins can even lead to a decrease in libido and a disorder of psychological health.
Most of the vitamins needed for men are in the food.
This means that you need to eat effectively and properly.But the best option for maintaining the proper functioning of the male body is the right complex of vitamins.
The names of important items
- Zinc- The most important element that improves erection.This is the lack of zinc in the body, leading to impotence and, regardless of age.
- Selenium- the required element that is part of the sperm.It is better to take selenium with vitamin E, so it is absorbed faster.
- Potassium- an element that normalizes the functioning of the nervous system.Potassium is found in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- The antioxidant required for the male body, with which you can easily overcome any nervous disorder and improve blood circulation.
Vitamins needed to increase the potency in men
Eating foods that are rich in vitamin A or the use of a Beta-carotene vitamin complex definitely leads to the preservation of strong male power and helps to increase sexual attraction.
Group B vitamins, namely B1, have a beneficial effect on brain activity, normalize strong sleep and relieve overall irritability.You can increase muscle tone thanks to Vitamin B3.It is this vitamin is the main participant in the synthesis of serotonin, which is popularly called the true "hormone of happiness".This hormone fills the body after sports and sex.
Erectile function can be improved with the help of vitamin B9.In addition, this vitamin improves productivity and generally improves the overall condition of the whole body.
It is possible to achieve orgasm and determine sexual attraction thanks to vitamin C. The permeability of capillaries is important for the appearance of an erection, which is possible with vitamin B.
Also, vitamin D plays an important role in the emergence of potency, which has a beneficial effect on the health of men.Vitamin D helps to produce testosterone.The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of sexual worsening
Knowing the factors that affect sexual impotence, you can find and prevent impotence in the early stages.
Impotence can occur in the event of stress, apathy and even depression.Age can become a natural cause of impotence.In the elderly, not every person is able to lead an active sex life.
The first signs of impotence can occur in quite young men suffering from diabetes.Atherosclerosis and hypertension, even at the initial stage, can also cause a lack of potency.
A weak erection may occur in the event of insufficient testosterone production.Unnaturally dry skin, reduction of potency and significantly reduce the gastrointestinal tract show a lack of some compounds in the body of a person.
In this case, only a properly selected vitamin complex will help solve the problem.
Vitamin preparations
The male body needs antioxidants that can really help completely neutralize all the damage caused by stress, excessive exercise and other adverse factors.
In addition to a properly selected vitamin complex, one must rest completely, be strong and avoid any stressful situations.Another important factor is the positive atmosphere of work in the family.
Each vitamin complex is rich in minerals and certain compounds that help the male body function completely.Each vitamin preparation is designed specifically, taking into account the characteristics of the male body.
The very performance of vitamin preparations is not recommended, the most appropriate medicine will be recommended by a specialist after studying the problem.
It is better to opt for vitamins, which increase weakened immunity, those that make overall support improve the quality of semen and potency.The vitamins that are needed to restore the body after high exercise will be ideal.Vitamins B9, E, C, B11, Zinc, Selenium and iodine will help with pregnancy planning.
Doctors' recommendations
The vitamin complex, containing vitamins A, B, C, E, B6 and B1, is able to improve male potency and significantly increase immunity.The vitamin-mineral complex is also able to slow down the aging process of the male body.
Doctors rarely do not prescribe a natural remedy with vitamin to patients with poor erection, which can significantly improve sexual attraction.
Thanks to this complex, one is able to gain the same self -confidence and sexual feelings.
The preparations improve blood circulation in the pelvis and also increase resistance to various types of infections in the geniture.
Customer Reviews
Based on customer reviews, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin helps to improve the general condition of the male body and improve its effectiveness.
Vitamin E is usually found in many foods, especially in sunflower oil.Perhaps most in the sunflower oil of Vitamin E.
Men for forty resort to vitamins.This is inevitable.
In general, in a good account, vitamins of decent quality and around an affordable price.
Rules for maintaining potency
Sexual life should be led regularly - this is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, this is bad.In addition, the key to constant potency is a healthy lifestyle, regular sports and proper nutrition.You need to be especially careful about any changes in the body.
It is also worth remembering that any medicine can only be used after consulting a doctor.In the case of perineal disease or pelvic organs, the necessary treatment and appropriate therapeutic procedures must be performed.
This is especially true for diabetes diseases, hypertension.
It is these diseases that can cause a lack of potency in men even at the relatively young age.You need to monitor your health all the time, as well as try to enjoy your second half and yourself.Then the male power will be constantly in a person, regardless of the time of year and day.